Four Noble Truths 四聖諦

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Buddha Turning the Wheel of Dharma for the first time
The Four Noble Truths (Skt. catvāryāryasatyā; Tib. འཕགས་པའི་བདེན་པ་བཞི་, pakpé denpa shyi; Wyl. 'phags pa'i bden pa bzhi) or the Four Realities of the Aryas, were taught by Buddha Shakyamuni as the central theme of the so-called first turning of the wheel of the Dharma after his attainment of enlightenment. They are:

Cause & Effect

The four truths can be divided into two pairs of cause and effect, known as the cause and effect of 'thorough affliction' (Skt. saṃkliṣṭa; Tib. ཀུན་ཉོན་, Wyl. kun nyon) or samsara, and the cause and effect of 'complete purification' (Skt. vyavadāna; Tib. རྣམ་བྱང་, Wyl. rnam byang) or nirvana.

Sixteen Aspects of the Four Noble Truths

1. Suffering (Skt. duḥkha)
2. Impermanence (Skt. anitya)
3. Emptiness (Skt. śūnyatā)
4. Selflessness (Skt. anātmaka)

5. Cause (Skt. hetu)
6. Origination (Skt.samudaya)
7. Intense Arising (Skt. prabhava)
8. Condition (Skt. pratyaya)

9. Peace (Skt. śānta)
10. Cessation (Skt. nirodha)
11. Perfection (Skt. praṇīta)
12. True Deliverance or Renunciation (Skt. niḥsaraṇa; Tib. nges 'byung)

13. Path (Skt. mārga)
14. Appropriate (Skt. nyāya)
15. Effective (Skt. pratipatti)
16. Truly Delivering (Skt. nairyāṇika)

Tibetan Texts

TBRC-tag.png W22084 འཕགས་པ་བདེན་པ་བཞིའི་མདོ། bka' 'gyur (sde dge par phud) edition, Vol. 72. ff.170r.-170v. (pp.339-340)

Oral Teachings Given to the Rigpa Sangha

Further Reading

  • Chögyam Trungpa, The Truth of Suffering and the Path of Liberation (Shambhala, 2009)
  • The Dalai Lama, His Holiness, Buddha Heart, Buddha Mind: Living the Four Noble Truths (The Crossroad Publishing Company, 2000)
  • The Dalai Lama, The Four Noble Truths (Thorsons, 1998)
  • The Dalai Lama, Kindness, Clarity and Insight (Snow Lion Publications, 2006), pages 29-34
  • The Dalai Lama, Lighting the Way (Snow Lion Publications, 2004), Chapter 1
  • The Dalai Lama, The Middle Way (Wisdom Publications)
  • Geshe Tashi Tsering, The Four Noble Truths (Wisdom, 2005)
  • Jamgön Mipham Rinpoche, Gateway to Knowledge, VOL II (Hong Kong, Boudhanath & Esby: Rangjung Yeshe Publications, 2000)
  • Jamyang Drakpa, 'Appendix 2' of The Light of Wisdom, Volume 1 (Rangjung Yeshe Publications, 1999)
  • Kangyur Rinpoche, Treasury of Precious Qualities (Boston & London: Shambhala, 2001), pages 67-84 & 'Appendix 3'.
  • Mingyur Rinpoche, Joyful Wisdom (Harmony Books, April 2009)
  • Ringu Tulku, Daring Steps Towards Fearlessness: The Three Vehicles of Buddhism (Snow Lion, 2005), pages 22-55
  • Samdhong Rinpoche, Uncompromising Truth for a Compromised World, (World Wisdom, 2006), pages 182-188
  • Thich Nhat Hanh, The Heart of the Buddha's Teaching (Broadway Books, 1999)
  • Thrangu Rinpoche, The Venerable Khenchen, The Life of the Buddha and the Four Noble Truths (Namo Buddha Publications, Boulder 2001), Ch 2. Available here
  • Walpola Rahula, What the Buddha Taught (Grove Press, Revised ed. 1974)


  1. ནད་ནི་ཤེས་བྱ་ནད་ཀྱི་རྒྱུ་ནི་སྤང་བྱ་ལ། །

    བདེ་གནས་ཐོབ་བྱ་སྨན་ནི་བསྟེན་པར་བྱ་བ་ལྟར། །
    སྡུག་བསྔལ་རྒྱུ་དང་དེ་འགོག་པ་དང་དེ་བཞིན་ལམ། །

    ཤེས་བྱ་སྤང་བྱ་རིག་པར་བྱ་ཞིང་བསྟེན་པར་བྱ། །

    Illness must be understood, its causes eliminated,
    Wellbeing must be attained, and medicine taken.
    Likewise, suffering, its causes, their cessation and the path
    Must in turn be understood, eliminated, realized and relied upon.

    Maitreya, Sublime Continuum, IV, 55

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