措尼仁波切開示選譯 Selected Teachings from Tsoknyi Rinpoche

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~ 本頁所有開示皆選自普賢法譯小組官方臉書,以下流水編號,為方便使用者間互相溝通,並無先後順序之意。點入每篇網址可以下載相關開示的美編圖檔,並當作修持提醒之用喔!

1. 措尼仁波切開示:只要放下並放鬆

只要放下並放鬆

當我們看似心不在焉,但其實念頭充斥而毫不自知時,就必須以止禪讓自己放鬆。
無論禪坐時在想些什麼、煩擾什麼,只要放下並放鬆就好。

~ 摘自於措尼仁波切著作《在俗世自在生活的大圓滿之道》一書。


Just Let It Go and Relax ~ Tsoknyi Rinpoche

If we look absentminded but are completely occupied by thoughts and don’t even know it,
then we definitely need some shamatha in the sense of relaxing.
Whatever we are sitting and thinking about, obsessing about, just let it go and relax.

~http://m.sanmin.com.tw/Product/Index/006571926

~From the book Fearless Simplicity: The Dzogchen Way of Living Freely in a Complex World

~http://quotes.justdharma.com/just-let-it-go-and-relax/

~http://blog.xuite.net/yeshi_tsogyal/twblog/554864234

(Source~https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/1987834871286872/?type=3&theater)


2. 措尼仁波切開示:關於心和愛的教育 ~ 只要給情感心多一些時間

關於心和愛的教育 ~ 只要給情感心多一些時間

我不認為當今在學校裡會教導愛、慈悲及忍讓。所有的宗教都提到這一點,這也是人類的本性,我們都有的。
我們必須改變部分的教育體系,必須帶入更多關於心的教育和關於愛的教育。

我認為我們必須在教育中帶入一種新的教導,以改變對實相的感知。

我們會教導孩子科學、數學、藝術和歷史。但是若能花個半小時讓所有人閉上眼睛,
看見自己在憤怒時的感受、心情和念頭─憤怒怎麼發生且如何釋放,會是件好事。
就只要給你的心,或說是情感心,多一些時間。如果能有多一點愛,很好。如果能有健康的愛,更棒。如果你具有慈悲,對自己和別人都會更好。
如果你具有洞見,當內心發生衝突的時候知道如何放下、如何解決問題,這也是件好事。這是非常重要的教育。
如果美國人能做到這點,就可省下大筆經費,而這些健康的人就能幫助他們的國家和整個世界。

~原文出處:http://www.bodhikids.org/tsoknyi-rinpoche/ ,Bodhi Kids(菩提孩童)曾獲欽哲基金會贊助,
有許多關於如何將佛法融入教育的理念設計和實施方向,頗值參考!


Educating the Heart ~ Tsoknyi Rinpoche

“I don’t think right now in school they’re teaching about love, compassion, and tolerance. All religions talk about that.
And that is human nature – we have that. We have to change some of the education system.
We have to bring some more heart teaching, loving teaching.

“I think we have to bring a new teaching into education to change the perception of reality.”

We have science, we have mathematics, art, history.
But it’s good to take thirty minutes, everyone close their eyes and see feelings, mood, thoughts,
when you’re angry – how it happened, how to release.

Just to give some time to your mind, what you can call your heart. If you have more love, it’s better.
If you have healthy love, even better. If you have compassion, it’s better for you, better for others.
If you have insight that when your conflict comes inside of you, you know how to let it go, how to solve your problem – that’s also a good thing.
This is very important eduction. If Americans can do that, they’ll save a lot of money .
And those healthy people can help the country and help the rest of the world.”

http://blog.xuite.net/yeshi_tsogyal/twblog/558767222

(Source~https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/1767345830002445/?type=3&theater)


3. 措尼仁波切開示:面對逆境和艱困,慈悲的樹根將紮得更深

面對逆境和艱困,慈悲的樹根將紮得更深

「身為佛法行者,我們都知道生命中本來就會有個人和團體的起起伏伏,而這是必須接受的事。
同時,也需將自己的強烈感受取為道用,加深本質之愛並生起慈悲之心。
此時不該落入悲傷、憂惱或麻木之中,而應心意更加堅定地透過行動和祈願,讓自己、國家和整個世界更為健康。
面對逆境和艱困,慈悲的樹根將紮得更深,我鼓勵所有弟子都能保持積極正面的態度並隨時幫助自己的國家。」

~摘錄自措尼仁波切在美國大選之後的開示


A personal letter from Tsoknyi Rinpoche to you ~

Dear Friends and Students,

The recent US election news is troubling for many, but I do believe this country will hold itself together in the long run.
I have an abiding trust in America’s future. My father, Tulku Urgyen Rinpoche, told me that America is a great nation and will be around for a long time.

As dharma practitioners, we know that personal and collective ups and downs are part of the way things are and that we have to accept this. At the same time, we need to take our strong feelings onto the path, deepen essence love and generate compassion.

It is not a time to give into sadness, despair or to numb out, but to strengthen our resolve to make ourselves, our country and the whole world healthier through our actions and our prayers.
The deep root of compassion grows in times of adversity and struggle, and I encourage all of my students to be positive and help your country where you can.

I will continue to pray for everybody, the whole country and the world. ~ Tsoknyi Rinpoche

http://blog.xuite.net/yeshi_tsogyal/twblog/466977339

(Source~https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/1194317697305264/?type=3&theater)