Four thoughts 四厭離心／出離四想

Four thoughts (Tib. བློ་ལྡོག་རྣམ་བཞི, lodok namshyi; Wyl. blo ldog rnam bzhi) — these are the four contemplations that turn the mind away from samsara, namely:

• 1) 暇滿人身難得 the difficulty of finding the freedoms and advantages, and
• 2) 生命無常 the impermanence of life,

which turn the mind away from the concerns of this life;

and the reflections on

• 3) 輪迴過患 the defects of samsara, and on
• 4) 因果業則 action (karma: cause and effect),

which turn the mind away from our attitudes and conduct with respect to future lives.

Brief Version of the Four Thoughts from the Ngöndro Practice

dal jor di ni shintu nyé par ka
This free and well-favoured human form is difficult to obtain.

kye wü dön drup top par gyur wa la
Now that you have the chance to realize the full human potential,

gal té di la pen pa ma drup na
If you don’t make good use of this opportunity,

chi di yang dak jor war ga la gyur
How could you possibly expect to have such a chance again?

—from the Bodhicharyavatara.

si sum mi tak tön ké trin dang dra
This existence of ours is as transient as autumn clouds.

dro wé kyé chi gar la ta dang tsung
To watch the birth and death of beings is like looking at the movement of a dance.

kyé wü tsé dro nam khé lok dra té
A lifetime is like a flash of lightning in the sky,

ri zar bab chu shyin du nyur gyok dro
Rushing by, like a torrent down a steep mountain.

—from the Lalitavistara Sutra

dü kyi nyen né gyal po dro gyur na
When his time has come, even a king has to die,

long chö dza dang nyen shé je mi drang
And neither his friends nor his wealth can follow him.

kyé wu dak ni gar né gar dro yang
So for us—wherever we stay, wherever we go—

lé ni drip ma shyin du jé su drang
Karma follows us like a shadow.

—from the Rajavavadaka Sutra

se si ma rik wang gi kyé wo nam
Because of craving, attachment and ignorance,

mi dang lha dang ngen song nam sum po
Men, gods, animals, hungry ghosts and hell-beings

dro wa nga po dak tu mi khé khor
Foolishly go round,

per na dza khen khor lo khor wa shyin
Like the turning of a potter’s wheel.

—from the Lalitavistara Sutra

Alternative Terms/Translations

• four reminders

Teachings Given to the Rigpa Sangha

• Sogyal Rinpoche, Myall Lakes, Australia, 22 January 2013

Further Reading

• Khandro Rinpoche, This Precious Life: Tibetan Buddhist Teachings on the Path to Enlightenment (Shambhala Publications, 2003)

External Links

• A Teaching Given by Yongey Mingyur Rinpoche on 'The Four Noble Truths and the Four Thoughts'