檢視 Four yogas 四瑜伽（大印四瑜伽：專一、離戲、一味、無修）的原始碼

'''Four yogas''' (Tib. [[རྣལ་འབྱོར་བཞི་]], [[Wyl.]] ''rnal 'byor bzhi'')—four stages of attainment in the meditation practice of [[Mahamudra]].

#one-pointedness (Tib. [[རྩེ་གཅིག་]], ''tsé chik''; Wyl. ''rtse gcig''), which establishes the state of [[shamatha]]
#simplicity (Tib. [[སྤྲོས་བྲལ་]], Wyl. ''spros bral''), which is reached through the clear seeing of [[vipashyana]]
#one taste (Tib. [[རོ་གཅིག་]], ''ro chik''; Wyl. ''ro gcig''), when shamatha and vipashyana become one
#non-meditation (Tib. [[སྒོམ་མེད་]], ''gom mé''; Wyl. ''sgom med'') is reached when one goes beyond the mind, and beyond the concept of a meditator meditating, the level of [[Dzogchen]]. 

==Teachings Given to the [[About Rigpa|Rigpa]] Sangha==
*[[Sogyal Rinpoche]], Myall Lakes, Australia, 21 January 2012

==Further Reading==
*[[Kalu Rinpoche]], ''The Union of Mahamudra and Dzogchen'', [[Khyentse Özer]], Rigpa, London, 1990. 
*[[Herbert V. Guenther]], ''Meditation Differently'', The Māhamudrā Approach: The Four Tuning-in Phases, 1992.  {{Dictref|[[HVG]]}} {{Dictref|[[MD]]}}

[[Category:Mahamudra]]
[[Category:Meditation]]
[[Category:Enumerations]]
[[Category:04-Four]]