「頂果欽哲法王開示選譯 Selected Teachings from H. H. Dilgo Khyentse Rinpoche」修訂間的差異

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== 頂果欽哲仁波切:越是關注色身,越會感到焦慮;越是投入佛法,越能得到滿足! ==
 
== 頂果欽哲仁波切:越是關注色身,越會感到焦慮;越是投入佛法,越能得到滿足! ==
https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/997510350319334/?type=3&theater
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你越是關注色身的老化,就越是感到焦慮。別那麼擔憂你的外貌,而是要專注在不致讓生命虛度的事情上。修持佛法─你越是投入其中,就越能得到滿足。
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The more you are preoccupied by your own physical aging, the more anxious you will become. Do not worry so much about your physical appearance. Concentrate, rather, on not wasting your life. Practice the Dharma. The more you engage in it, the more your satisfaction will grow.
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~ Dilgo Khyentse Rinpoche
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# [https://www.facebook.com/nyingma.masters/posts/766638526774335:0 臉書原文]
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# [https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/997510350319334/?type=3&theater 臉書出處]
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== 頂果欽哲仁波切:自他交換的法教與勝義菩提心的生起 ==
 
== 頂果欽哲仁波切:自他交換的法教與勝義菩提心的生起 ==
 
https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/878890105514693/?type=3&theater
 
https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/878890105514693/?type=3&theater

於 2020年3月31日 (二) 16:36 的修訂

目錄

頂果欽哲法王:用了證來踐踏瞋怒

檢視瞋怒本身,你將發現它只不過就是個念頭。如果那個瞋怒的念頭消失,便不會導致帶著怒氣所做的行為,也沒有後續的惡業果報。用了證來踐踏瞋怒,它將如天空的雲朵般消融;而當它消融時,有關「敵人」的想法也將隨之消散。

Trample on Anger With Realization ~ Dilgo Khyentse Rinpoche

Examine anger itself and you will find that it is nothing but a thought. If that angry thought disappears, it will not lead to an action done in anger, with its negative karmic results. Trample on anger with realization, and it dissolves like a cloud in the sky; and as it dissolves, the notion of “enemy” will vanish with it.

~ from the book On the Path to Enlightenment: Heart Advice from the Great Tibetan Masters

~~愚徒 Serena 恭譯於 2017.02.03 大年初七,願眾生皆能用了證來踐踏瞋怒!

  1. 原文出處
  2. 臉書出處

頂果欽哲仁波切:就只是心的本身1

向內觀看心性時,不要預期能得到一些甚高或甚深的了證,或看見任何新的東西。但也不該對自己禪修的能力有所猶豫或懷疑,只要相信心的自性就只是心本身在毫無修整時的狀態,並且盡其所能地維持那個狀態,無論座上座下,時刻皆不散亂。不要冀望在幾月或幾年之間就能得到了證。無論是否因而開展任何的修行特質(功德),仍要堅定踏實地保有持續修行的精進決心,日以繼夜,終其一生,直至來世和中陰。

Simply the Mind Itself ~ Dilgo Khyentse Rinpoche

When looking into the nature of mind, don’t expect to gain some exceptionally high or profound realization, or to see anything new. Nor should you hesitate or doubt your ability to meditate. Just trust that the nature of mind is simply the mind itself left in an unaltered state, and do all that you can to sustain this, without distraction, at all times, during and between the meditation sessions. Don’t expect to gain realization in just a few months, or even years. Whether you develop any of the qualities that come from the practice or not, remain steadfastly determined and resolve to continue the practice with diligence, day and night, throughout this life, future lives and the bardo state.

Dilgo Khyentse Rinpoche

~普賢法譯小組 Sandy 翻譯,Serena完稿於2017.01.14,願眾生皆能見到心的本身!

  1. 原文出處
  2. 原文出處 
  3. 臉書出處
  4. Serena 部落格出處

頂果欽哲仁波切:就只是心的本身2

向內觀看心性時,不要預期能得到一些甚高或甚深的了證,或看見任何新的東西。但也不該對自己禪修的能力有所猶豫或懷疑,只要相信心的自性就只是心本身在毫無修整時的狀態,並且盡其所能地維持那個狀態,無論座上座下,時刻皆不散亂。不要冀望在幾月或幾年之間就能得到了證。無論是否因而開展任何的修行特質(功德),仍要堅定踏實地保有持續修行的精進決心,日以繼夜,終其一生,直至來世和中陰。

Simply the Mind Itself ~ Dilgo Khyentse Rinpoche

When looking into the nature of mind, don’t expect to gain some exceptionally high or profound realization, or to see anything new. Nor should you hesitate or doubt your ability to meditate. Just trust that the nature of mind is simply the mind itself left in an unaltered state, and do all that you can to sustain this, without distraction, at all times, during and between the meditation sessions. Don’t expect to gain realization in just a few months, or even years. Whether you develop any of the qualities that come from the practice or not, remain steadfastly determined and resolve to continue the practice with diligence, day and night, throughout this life, future lives and the bardo state.

Dilgo Khyentse Rinpoche

~普賢法譯小組 Sandy 翻譯,Serena完稿於2017.01.14,願眾生皆能見到心的本身!

  1. 原文出處
  2. 原文出處 
  3. 臉出出處
  4. Serena 部落格出處

頂果欽哲法王:若悟妄念空,不執以為實,念念之生滅,增長空了悟。

若能了悟念頭的空性而不執以為實,則每個念頭的起落,都會讓空性的了悟更加清明、增長。

If you recognize the emptiness of your thoughts instead of solidifying them, the arising and subsiding of each thought will clarify and strengthen your realization of emptiness.

~ Dilgo Khyentse Rinpoche

~ 普賢法譯小組 Serena 完稿於2016.12.29,願有情眾生皆能速速了證念念為空,不再受縛!

  1. 臉書出處
  2. Serena 部落格出處

頂果欽哲法王:我們的外在世界─器界與情界

我們的外在世界─器界與情界,

受制於時間和行星與恆星的吉祥連結,

我們的內在世界─諸蘊與諸根,

受制於細微脈、氣、明點的活動,

實際上即為吉祥時輪金剛的諸本尊。

~ ~ 頂果欽哲法王

Our outer world – environment and beings –

subject to time and the auspicious conjunction of planets and stars,

Our inner being – aggregates and sense bases –

subject to the movement of subtle channels, winds and essences,

Are in fact the deities of Glorious Kalachakra –

the Wheel of Time.

~ H. H. Dilgo Khyentse Rinpoche

~ 普賢法譯小組 Serena 恭譯於2011,若有指正敬請來函:sstc.roc@gmail.com。

  1. 臉書出處
  2. Serena 部落格出處

頂果欽哲法王:鏡中的臉孔與心中的念頭

念頭於空性中顯現而消融,就如臉孔於鏡子裡出現又消失;鏡中從來就沒有臉孔,當鏡像不再反射時,臉孔並非真的就此不存在。鏡子本身從未改變。因此,尚未踏入修道前,我們處於所謂輪迴的「不淨」狀態,而它表面上看來是由無明所主宰。當我們投入修道時,穿越的是一種無明和智慧交雜的狀態。到了最終證悟的那一刻,則只有清淨的智慧存在。但修道的這一路走來,儘管出現了轉化,自心本性卻從未改變:它不因入道而損、不因了悟而增。·

Thoughts manifest themselves within emptiness and are reabsorbed into it like a face appears and disappears in a mirror; the face has never been in the mirror, and when it ceases to be reflected in it, it has not really ceased to exist. The mirror itself has never changed. So, before departing on the spiritual path, we remain in the so-called "impure" state of samsara, which is, in appearance, governed by ignorance. When we commit ourselves to that path, we cross a state where ignorance and wisdom are mixed. At the end, at the moment of Enlightenment, only pure wisdom exists. But all the way along this spiritual journey, although there is an appearance of transformation, the nature of the mind has never changed: it was not corrupted on entry onto the path, and it was not improved at the time of realization.

~ Dilgo Khyentse Rinpoche

~普賢法譯小組Victor, Yalin中譯校對 / Serena完稿於2016.09.19觀音菩薩日。願一切善德增長!

  1. 原文出處
  2. 臉書出處
  3. 臉書出處

頂果欽哲法王:真如定從空性而來,而空性即為法身

密咒寧瑪派的生起次第觀修,是以三種三摩地來修持。在修三三摩地時,首先為真如定,它與空性的自性有關。如同我之前所說,器世間、情世間與種種情緒,其基礎都是空性。以色(身相)的自性來說:若無佛的法身,就不會有報身或化身。若有佛的法身-清淨無染、不可思議之法界,當不可思議之佛陀功德聚集時,報身即從法界顯現。當報身之悲心為利有情眾生而觸動時,化身便會顯現。由此,真如定從空性而來,而空性即為法身。

~選自頂果欽哲仁波切《四灌頂與三三摩地選輯》第三函,香巴拉出版社

“In the Nyingma tradition of the secret mantra, the meditation of the development stage is practiced by means of the three samadhis. When meditating on the three samadhis, one starts with the samadhi of suchness. The samadhi of suchness is of the nature of emptiness. As I said before, the universe, its contents, and the emotions are all based on emptiness. To explain the nature of form: if there is no dharmakaya of the buddha, there is no sambhogakaya or nirmanakaya. If the dharmakaya of the buddha, the stainless inconceivable dharmadhatu, is there, when the inconceivable buddha qualities are gathered, the sambhogakaya manifests from that dharmadhatu. When the compassion of the sambhogakaya is moved for the sake of sentient beings, the nirmanakaya manifests. In that way, suchness samadhi comes from emptiness, the dharmakaya.”

Dilgo Kyentse Rinpoche – ('The Four Abhishekas and the Three Samadhis' – Collected Works, Vol III – pg 506, Shambhala)

  • 中譯註:聲聞、菩薩、密咒所言三三摩地的內涵並不相同

噶陀仁珍千寶六世貝瑪旺晴仁波切:「修密乘的儀軌的時候,前面一定要諸境化為空性、在空性中觀想本尊,我們說三種定、三金剛定去觀想的,大部份紅派的儀軌大都是以三定去觀想一個本尊,所謂真如定、本因定、遍照定等三種禪定去觀想的。前面的真如定是法界體性智、空性是如來藏性的部份,一直到遍照定最後就成為圓滿本尊的身相功德圓滿的身相。」

~普賢法譯小組Emilia, Dorothy, Jil中譯 & 校對,Serena完稿於2016/6/10。祈願一切有情皆能如理如法修持三三摩地!

  1. 臉書出處
  2. 臉書出處

頂果欽哲仁波切:與上師的自性合而為一 7/25

上師瑜珈(上師相應法)的字義為「與上師的自性合而為一」。將自己的心與上師的心相融,是最為深奧的一門修持,也是獲致了證的最佳捷徑。它是修道的生命力,且為「攝諸修持於一」的修持。過往一切菩薩,皆因依止上師而生起菩提心並證得圓滿。

Dilgo Khyentse Rinpoche: Union with the Teacher’s Nature

“The literal meaning of Guru Yoga is ‘union with the teacher’s nature’. To blend your mind with the teacher’s mind is the most profound of all practices, and the shortest path of realization. It is the life force of the path and the one practice that includes all others. It was through relying on a spiritual teacher that all the Bodhisattvas of the past generated the mind of enlightenment and reached perfection.”

~ H.H. Dilgo Khyentse Rinpoche

~ 普賢法譯小組Jil, Yudih, Susane中譯 & 校對,Serena完稿於2016/5/29。祈願一切有情皆能依止上師而生起菩提心並證得圓滿!

  1. 相關圖片 
  2. 臉書原文出處 
  3. 臉書出處

頂果欽哲法王:寤寐之間恆時為眾廣大發願

時時刻刻、或再或三,應為諸眾廣大發願。

入眠之時應當思惟:「願諸眾生達至究竟」;

醒來之時應當思惟:「願諸眾生覺醒證悟」;

起身之時應當思惟:「願諸眾生獲得佛身」;

著衣之時應當思惟:「願諸眾生謙遜知恥」;

燃燈之時應當思惟:「願諸眾生焚煩惱木」;

進食之時應當思惟:「願諸眾生禪悅為食」;

開門之時應當思惟:「願諸眾生開啟解脫城門」;

關門之時應當思惟:「願諸眾生關閉惡趣之門」;

外出之時應當思惟:「願吾踏上解脫眾生之道」;

上山之時應當思惟:「願吾領眾前往上三各道」;

下山之時應當思惟:「願吾前往解脫下三道眾」;

見樂之時應當思惟:「願諸眾生達至佛果安樂」;

見苦之時應當思惟:「願諸眾生平息一切痛苦」。

~ 頂果欽哲仁波切開示,引述自《於大師跟前:30位當代藏傳佛法上師的智慧》一書

At all times, again and again, we should make vast prayers for the sake of all beings.
When falling asleep we should think,
'May all beings achieve the absolute state';
when waking up,
'May all beings awake into the enlightened state';
when getting up,
'May all beings obtain the body of the Buddha';
when putting on clothes,
'May all beings have modesty and sense of shame';
when lighting a fire,
'May all beings burn the wood of disturbing emotions';
when eating,
'May all beings eat the food of concentration';
when opening a door,
'May all beings open the door to the city of liberation';
when closing a door,
'May all beings close the door to lower realms';
when going outside,
'May I set out on the path to free all beings';
when walking uphill,
'May I take all beings to the higher realms';
when walking downhill,
'May I go to free beings from lower realms';
when seeing happiness,
'May all beings achieve the happiness of Buddhahood';
when seeing suffering,
'May the suffering of all beings be pacified'.

~ Dilgo Khyentse Rinpoche, quoted in the book "In the Presence of Masters: Wisdom from 30 Contemporary Tibetan Buddhist Teachers"

~ 普賢法譯小組Iris, Chengwei中譯 & 校對,Serena完稿於2016/6/10。祈願所有行者恆時為利一切有情廣大發願、普賢行持!

  1. 原文出處
  2. 臉書出處

頂果欽哲法王:虔敬心為修道之要6/27

虔敬心為修道之要,如果心中唯有上師、唯有強烈的虔敬心,則能將任何發生的事情都視為上師的加持。單單以此持續不斷的虔敬心作修持,其本身即是祈願。對上師的虔敬心若能充滿於所有念頭中,自然就會相信:不論發生何事都將因此迎刃而解。視一切外相為上師,視一切音聲為祈願,視一切所想─無論粗重或細微─為虔敬心;那麼,就如繩結於天空裡自然鬆開,一切現象便在究竟自性中任運解脫。

Dilgo Khyentse Rinpoche: Devotion is the essence of the path

Devotion is the essence of the path, and if we have in mind nothing but the guru and feel nothing but fervent devotion, whatever occurs is perceived as his blessing. If we simply practice with this constantly present devotion, this is prayer itself. When all thoughts are imbued with devotion to the guru, there is a natural confidence that this will take care of whatever may happen. All forms are the guru, all sounds are prayer, and all gross and subtle thoughts arise as devotion. Everything is spontaneously liberated in the absolute nature, like knots untied in the sky.

~ (上述連結需加入Dilgo Khyentse Rinpoche社團者才能看見貼文,相關連結:連結 )

~ 普賢法譯小組Richard, Emilia, Dorothy中譯 & 校對,Serena完稿於2016/5/29。祈願一切有情皆能恆時修持虔敬心!

  1. 臉書出處

頂果欽哲仁波切:開始自己的修心次第

我們應該如此思惟:「願未來一切我所應受的折磨,無論地獄炎凍、餓鬼飢渴,現在都來到我身上。願所有令眾生墮入地獄的業、遮障與染污都沈入我心,讓我代替他們墮入地獄。如法教所言,願他人貪癡所致的苦果都成熟於我。」我們應該如此不斷修持,直到出現如慈氏瑜伽(Maitriyogin)因代受狗遭石砸而於相應部位造成傷口的種種徵兆。

Begin the training sequence with yourself ~ Dilgo Khyentse Rinpoche

We should think like this: 'May all the torments destined for me in the future, the heat and cold of the hells and the hunger and thirst of the famished spirits, come to me now. And may all the karma, obscuration and defilement causing beings to fall into an infernal destiny sink into my heart so that I myself might go to hell instead of them. May the suffering of others, the fruit, as the teachings say, of their desire and ignorance, come to me.’ We should train ourselves like this again and again until we have such signs as that of Maitriyogin, who was wounded in the place where the stone had hit the dog.

菩提心,即證悟心,是一切經乘與咒乘修行的核心,它並不難修持。有了菩提心,即一切圓滿;若無菩提心,則無一圓滿。諸位從不同上師處領受許多修心的法教,要將它們謹記在心!我希望這些法教在翻譯之後,你們都能領會並牢記,因為這確實就是佛法。

Bodhichitta, the mind of enlightenment, is the heart of all the practices of the Sutra and Mantrayana, and it is easy to implement. If one has it, everything is complete, and nothing is complete without it. At this present time, you are receiving many teachings on mind—training from different teachers. Keep them in your hearts! When they are translated, I hope that you will understand and remember them. For this is indeed the Dharma.

~ 引用頂果欽哲仁波切《覺醒的勇氣:阿底峽之修心七要 》英譯本

  • PS: 本書已有賴聲川老師的中譯本,於此重譯是為了讓
  1. 小組志工練習筆譯
  2. 大眾再次閱讀這個重點,同時有中英對照的機會

~ 普賢法譯小組Emilia, Sarita, Jil中譯,Serena完稿於2016/5/1。祈願一切有情開啟各自的修心次第!

  1. 臉書出處

頂果欽哲仁波切:越是關注色身,越會感到焦慮;越是投入佛法,越能得到滿足!

你越是關注色身的老化,就越是感到焦慮。別那麼擔憂你的外貌,而是要專注在不致讓生命虛度的事情上。修持佛法─你越是投入其中,就越能得到滿足。

The more you are preoccupied by your own physical aging, the more anxious you will become. Do not worry so much about your physical appearance. Concentrate, rather, on not wasting your life. Practice the Dharma. The more you engage in it, the more your satisfaction will grow.

~ Dilgo Khyentse Rinpoche

  1. 臉書原文
  2. 臉書出處

頂果欽哲仁波切:自他交換的法教與勝義菩提心的生起

https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/878890105514693/?type=3&theater

頂果欽哲仁波切: 關於悲心和自他交換的法教

https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/872668769470160/?type=3&theater

頂果欽哲仁波切: 上師相應法

https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/866187626784941/?type=3&theater

頂果欽哲仁波切:憤怒猶如雲朵一般

https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/857562487647455/?type=3&theater

頂果欽哲仁波切: 敵人對你的仁慈

https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/857556004314770/?type=3&theater

頂果欽哲仁波切 為自己隨心所欲行為的藉口,與佛法背道而馳

https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/840183276052043/?type=3&theater

頂果欽哲仁波切 恆時思惟要獲證解脫

https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/838051906265180/?type=3&theater

頂果欽哲仁波切 斷除細微見惑

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頂果欽哲仁波切 觀修自己的根本上師

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頂果欽哲仁波切 萬法嚴飾著空性

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頂果欽哲仁波切 習慣於利他慈悲的心思

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頂果欽哲仁波切 如果死亡意味著一切的結束

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頂果欽哲仁波切 以兩堆石子來訓練自己

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頂果欽哲仁波切 上師與佛陀的法教為『世間之炬

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頂果欽哲仁波切 生起真誠修持佛法之心

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頂果欽哲仁波切 空性與諸法緣起的雙運不二

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頂果欽哲仁波切 要像被箭穿心而自知僅有幾分鐘可活的戰士一樣,不可浪費一分一秒

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頂果欽哲仁波切 修行人應該時刻憶念死亡和無常

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頂果欽哲仁波切 總是受到習氣的左右和擺佈而過著毫無意義的生活時,你將覺得膩煩

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頂果欽哲仁波切 佛陀以其無念的智慧心意

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頂果欽哲仁波 布施的本身便已圓滿

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頂果欽哲仁波切 當以解脫一切有情眾生出離輪迴海為發心

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頂果欽哲仁波切 最重要的是淨除一切如母有情眾生的業障

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頂果欽哲仁波切 祈請上師加持,讓我們能够覺知

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頂果欽哲仁波 就像天鵝滑向蓮花池 般的喜悅接受所有痛苦吧

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頂果欽哲仁波切 以身體來累積福德,做大禮拜是最好的方法

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頂果欽哲仁波切 若能隨喜他人

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頂果欽哲仁波切 實相是萬法無常,且缺乏任何真正實質的存在

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頂果欽哲仁波切 『噯瑪吙』的意思

https://www.facebook.com/GlimpseFromDharmaOcean/photos/a.700089320061440/717117921691913/?type=3&theater

頂果欽哲仁波切 當陽光照在水晶上

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頂果欽哲仁波切 擁有了見地,你將如天空一般

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頂果欽哲仁波切 當水晶放在布上,便會顯現出布的顏色

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頂果欽哲仁波切 逆境成為你在菩薩道上的強大助力

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頂果欽哲仁波切 現在得遇佛法並不是巧合

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頂果欽哲仁波切 持之以恒的修持,能讓心更容易轉化

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頂果欽哲仁波切 看著傷害本身的真正自性

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頂果欽哲仁波切 戒律是一切佛法修持的根基

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頂果欽哲仁波切 自己與其他衆生最大的不同,就在於數量

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頂果欽哲仁波切 我們應該不惜任何代價以避免爭執而融洽相處。

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