檢視 Six powers 六力的原始碼

<noinclude>The [[nine stages of resting the mind]] are accomplished through the</noinclude> '''six powers''' (Skt. ''ṣaḍbala''; Tib. [[སྟོབས་དྲུག་]], ''tob druk''; [[Wyl.]] ''stobs drug''):

瑜伽三十卷十頁云：當知此中，由六種力，方能成辦九種心住。一、聽聞力。二、思惟力。三、憶念力。四、正知力。五、精進力。六、串習力。初由聽聞思惟二力，數聞數思增上力故；最初令心於內境住，及即於此相續方便，澄淨方便，等遍安住。如是於內繫縛心已；由憶念力，數數作意，攝錄其心，令不散亂；安住、近住。從此已後，由正知力，調息其心；於其諸相，諸惡尋思，諸隨煩惱，不令流散；調順、寂靜。由精進力，設彼二種，暫現行時；能不忍受，尋即斷滅、除遣、變吐；最極寂靜，專注一趣。由串習力，等持成滿。

#'''Listening/study''' (Skt. ''śrūtabala''; Tib. [[ཐོས་པ་]], ''töpa''; Wyl. ''thos pa'') – ‘resting the mind’ is accomplished through listening to meditation instructions<br>
#'''Reflection''' (Skt. ''āśayabala''; Tib. [[བསམ་པ་]], ''sampa''; Wyl. ''bsam pa'') – ‘resting the mind longer’ is accomplished through reflection and contemplation<br>
#'''[[Mindfulness]]''' (Skt. ''smṛtibala''; Tib. [[དྲན་པ་]], ''drenpa''; Wyl. ''dran pa'') – through mindfulness one accomplishes ‘continuously resettling’ and ‘fully settling the mind’; whenever one is distracted one gathers the mind and slowly, through habituation, non-distraction occurs<br>
#'''[[Awareness]]''' (Skt. ''saṃprajanyabala''; Tib. [[ཤེས་བཞིན་]], ''shé shyin''; Wyl. ''shes bzhin'') – through awareness one accomplishes ‘taming the mind’, ‘pacifying the mind’ and ‘completely pacifying the mind’; with joy for awareness and seeing the faults of succumbing to thoughts and negative emotions, one no longer falls prey to them <br>
#'''[[Diligence]]''' (Skt. ''vīryabala''; Tib. [[བརྩོན་འགྲུས་]], ''tsöndrü''; Wyl. ''brtson ‘grus'') – through diligence one accomplishes ‘complete pacification’ and ‘one-pointedness’; even subtle thoughts and negative emotions are abandoned<br>
#'''Complete familiarity''' (Skt. ''abhyasabala''; Tib. [[ཡོངས་སུ་འདྲིས་པ་]], ''yongsu dripa''; Wyl. ''yongs su ‘dris pa'') – the final stage of ‘resting in equanimity’ where the mind is unaffected by the obstacles of [[dullness]] or [[agitation]] is accomplished through complete familiarity.<noinclude>

==Further Reading==
*[[Sogyal Rinpoche]], ''A Treasury of Dharma'' (Lodeve: Rigpa, 2005), pages 228-234.

[[Category:Meditation]]
[[Category:Enumerations]]
[[Category:06-Six]]
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