檢視 Pliancy 的原始碼

'''Pliancy''' or '''flexibility''' (Tib. ''shin jang''; [[Wyl.]] ''shin sbyang'') - one of the [[eleven virtuous states|eleven virtuous mental states]] and an important characteristic of [[shamatha]] meditation, being one of the [[eight antidotes]] to the [[five faults]] in meditation, specifically the fault of [[laziness]]. It is said to be an essential prerequisite for reaching the [[preparatory stage]] of the [[dhyana]] levels and for the practice of [[vipashyana]].

[[Sogyal Rinpoche]] says:

:"The Tibetan word for ‘pliancy’ or ‘flexibility’, ''shin jang'', means that you have some sense of how to ride your own mind. At first, you learn how to tame your mind. Having tamed your mind, you learn how to make friends with it. And having made friends with it, you learn how to make use of it. This is riding your mind. Shin jang is a very important term. It is often referred to as the fruition, or the complete accomplishment of [[shamatha]]. At that level you begin to develop what you could call ‘big shin jang’: your mind is soothed, your body is completely relaxed. But here, shin jang as an antidote is what you could call ‘early’ shin jang, not ‘final’ shin jang. Here, you are simply learning to make friends with yourself. You have some sense of relaxation and some sense of trust in yourself. You have become less paranoid about your own mind. You realize that your mind is workable and that there is an end to suffering from your mind, of your mind, with your mind, and by your mind."

[[Category:Key Terms]]
[[Category:Meditation]]