檢視 Mindfulness 正念的原始碼

'''Mindfulness''' (Pali ''sati''; Skt. ''smṛti''; Tib. [[དྲན་པ་]], ''drenpa''; [[Wyl.]] ''dran pa'')

*In terms of [[shamatha]] [[meditation]], you could say that mindfulness protects and maintains the 'remaining' or stillness (Tib. གནས་པ་, ''népa'') of mind, so you do not become distracted from it.
*Mindfulness is the fifth antidote of the [[eight antidotes]] to the [[five faults]] in meditation practice. It’s the antidote to the second fault, forgetting the instructions or the object of focus.
*In the practice of maintaining [[discipline]], mindfulness is defined as "not forgetting what should be adopted and abandoned."

==Subdivisions==
In the [[Mahamudra]] teachings, there are said to be four kinds of mindfulness:
{{Tibetan}}
*deliberate mindfulness (Tib. རྩོལ་བཅས་ཀྱི་དྲན་པ་, ''tsol ché kyi drenpa'')
*effortless mindfulness (Tib. རྩོལ་མེད་ཀྱི་དྲན་པ་, ''tsol mé kyi drenpa'')
*genuine mindfulness (Tib. ཡང་དག་པའི་དྲན་པ་, ''yangdakpé drenpa'')
*supreme king-like mindfulness (Tib. དྲན་མཆོག་རྒྱལ་པོ་, ''dren chok gyalpo'')

==Teachings Given to the Rigpa Sangha==
*[[Ringu Tulku Rinpoche]], Paris, [[Rigpa centre, Levallois]], 23-24 May 2001, 'Mindfulness In Everyday Life'

==Internal Links==
*[[Four applications of mindfulness]]
*[[Vigilance]]

==External Links==
*{{LH|tibetan-masters/nyoshul-khen-rinpoche/mirror-of-the-mind|''Mindfulness: The Mirror of the Mind'' by Nyoshul Khen Rinpoche}} 

[[Category:Key Terms]]
[[Category:Meditation]]