檢視 Six powers 六力的原始碼

<noinclude>The [[nine stages of resting the mind]] are accomplished through the</noinclude> '''six powers''' (Skt. ''ṣaḍbala''; Tib. [[སྟོབས་དྲུག་]], ''tob druk''; [[Wyl.]] ''stobs drug''):
#'''Listening/study''' (Skt. ''śrūtabala''; Tib. [[ཐོས་པ་]], ''töpa''; Wyl. ''thos pa'') – ‘resting the mind’ is accomplished through listening to meditation instructions<br>
#'''Reflection''' (Skt. ''āśayabala''; Tib. [[བསམ་པ་]], ''sampa''; Wyl. ''bsam pa'') – ‘resting the mind longer’ is accomplished through reflection and contemplation<br>
#'''[[Mindfulness]]''' (Skt. ''smṛtibala''; Tib. [[དྲན་པ་]], ''drenpa''; Wyl. ''dran pa'') – through mindfulness one accomplishes ‘continuously resettling’ and ‘fully settling the mind’; whenever one is distracted one gathers the mind and slowly, through habituation, non-distraction occurs<br>
#'''[[Awareness]]''' (Skt. ''saṃprajanyabala''; Tib. [[ཤེས་བཞིན་]], ''shé shyin''; Wyl. ''shes bzhin'') – through awareness one accomplishes ‘taming the mind’, ‘pacifying the mind’ and ‘completely pacifying the mind’; with joy for awareness and seeing the faults of succumbing to thoughts and negative emotions, one no longer falls prey to them <br>
#'''[[Diligence]]''' (Skt. ''vīryabala''; Tib. [[བརྩོན་འགྲུས་]], ''tsöndrü''; Wyl. ''brtson ‘grus'') – through diligence one accomplishes ‘complete pacification’ and ‘one-pointedness’; even subtle thoughts and negative emotions are abandoned<br>
#'''Complete familiarity''' (Skt. ''abhyasabala''; Tib. [[ཡོངས་སུ་འདྲིས་པ་]], ''yongsu dripa''; Wyl. ''yongs su ‘dris pa'') – the final stage of ‘resting in equanimity’ where the mind is unaffected by the obstacles of [[dullness]] or [[agitation]] is accomplished through complete familiarity.<noinclude>

==Further Reading==
*[[Sogyal Rinpoche]], ''A Treasury of Dharma'' (Lodeve: Rigpa, 2005), pages 228-234.

[[Category:Meditation]]
[[Category:Enumerations]]
[[Category:06-Six]]
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